Tapping with EFT

EFT, do you take it serious, and if not, why not ?

A few questions always come up when talking to people who are new to EFT. One of them is invariably “Do I have to talk out loud when doing a tapping round ?” Obviously, nobody wants to attract too much attention to what looks like a silly procedure. The simple answer is “No” with qualifications. It will take some practice but it becomes second nature eventually. When I tried to do this, visualizing myself tapping and saying whatever was appropriate for the occasion, my mind invariably went on a walkabout and I was thinking about everything but EFT and my particular problem. Till one day, I was tapping in the bathroom in front of a mirror. Later, after going to bed, I reviewed the happenings of the day and decided to tackle some unfinished business with EFT. When I started to visualize myself, the image of the mirror came to me and it seemed easier to remember the mirror image while talking in myself and seeing me doing the tapping. That worked better and from then on, whenever I was in a situation where talking out loud would certify me as a lunatic, I used the remembered image of the mirror while doing inner talking. Read the rest of this entry »

May seem like a silly question but there are a lot of people around with pretty big problems and no clue as to what they are or how to solve them.

Answer these questions yes or no, as honestly as you can and you will have a pretty good idea if EFT would be right for you or for the persons who share your life.

1. I feel happy at least half of the time.
2. In general, I feel that those around me understand me.
3. If I get angry or upset, I usually know the reason why.
4. I am looking forward to a number of things in my life.
5. I feel connected to people.
6. I feel that I got more successes than failures in my life.
7. I only have a few regrets about my life.
8. There are a number of things in my life that I enjoy.

If you have truthfully answered “NO“ to four or more questions you might want to consider using EFT. Another reason that such a talk would be indicated is if you have an intense response to any one of these questions. For example, if you have no idea why you get angry or if you rarely feel happy.